Do you feel sad, down or blue most of the time? Are you feeling stressed? Have you lost interest or pleasure in things you used to enjoy? Do you feel fearful or worried for no clear reason? These are common symptoms of depression and anxiety, problem mood states that can hijack your life and interfere with your happiness and well being.
Counseling for depression & anxiety...
Many of the people who work with me experience symptoms of depression or anxiety due to stressful situations in their lives. Relationship issues, family problems, parenting concerns, aging parents, work difficulties, health issues, and painful childhood experiences are some of the most common presenting concerns. As a licensed psychologist, I've been providing counseling and psychotherapy to help people deal with depression and anxiety for almost 30 years. I tailor my therapeutic approach to your specific needs to make sure you receive the help and support that is best for you. You don't have to do this alone. I focus on helping people find relief from depression and anxiety and offer practical, compassionate care that brings relief and hope. If you want your life back, counseling and psychotherapy can help you find comfort being yourself and living the life you were meant to live.
Common symptoms of depression...
The symptoms of depression typically include some combination of the following:
Counseling for Depression & Anxiety
"Dr. Zwerdling made me feel at ease from day one. I'm glad I can talk to someone and unload my feelings, knowing I will not be judged or criticized. It gives me an overall sense of relief. I would recommend Dr. Zwerdling to anyone who needs someone to talk to."
"I was struggling when I came to see Dr. Zwerdling. He helped me to feel comfortable and truly understood what I was going through. He offered suggestions that helped me handle things better. Working with him helped me accept myself and feel more confident. I would highly recommend Dr. Zwerdling to anyone."
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To learn how counseling and psychotherapy can help with your depression or anxiety, call:
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"Dr. Zwerdling is a warm and caring person who helped me to feel comfortable talking about my feelings. He helped me see the connections between my past and present relationships and supported me while I made important changes. I've been feeling happier and more confident than I have in long time."
Red Bank Couples Therapy
& Individual Counseling
Experienced Therapy for Exceptional Relationships
Dr. Alan Zwerdling, Ph.D, is a highly experienced psychologist and relationship expert specializing in individual counseling, psychotherapy, marriage counseling, couples therapy, family therapy, pre-marriage counseling, Emotionally Focused Therapy, counseling for depression, anxiety, stress, shame, fear, anger management, self-esteem, panic, grief, adjustment issues, conflict resolution, communication, PTSD, trauma, addiction, codependency, recovery, 12-Step, ACoA, alcoholism, drug abuse, affairs, infidelity, cheating, adultery, intimacy, love, dating, separation and divorce counseling, step-family and re-marriage adjustment. His private office serves Red Bank, Middletown, Shrewsbury, Rumson, Navesink, Fair Haven, Holmdel, Colts Neck, Tinton Falls, Ocean Township, Long Branch, Eatontown, Asbury Park, Keyport, Hazlet, Lincroft, Marlboro, Manalapan, Highlands, Atlantic Highlands, Oceanport, Monmouth Beach, Spring Lake, Sea Girt, Manasquan, Oakhurst, Wall Township, Howell, Freehold, Aberdeen, Morganville, Matawan, Monmouth County, and the Jersey Shore, New Jersey. 07701, 07702, 07704, 07712, 07716, 07719, 07722, 07724, 07727, 07728, 07730, 07731, 07732, 07733, 07735, 07737, 07738, 07739, 07740, 07746, 07747, 07748, 07750, 07752, 07753, 07755, 07757, 07760, 07762, 07764.
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Common symptoms of anxiety...
There are several different types of anxiety disorders, including: